Three Simple Ways to Avoid Bloating During Flights

Many passengers experience bloating and digestive discomfort during flights as lower cabin pressure, reduced humidity and prolonged inactivity can trigger temporary health problems. The issue matters because pressure changes can cause gases in the stomach and intestines to expand, worsening discomfort in the air. Dr. Megan Rossy of King’s College London said changes in cabin pressure cause gases in the stomach and intestines to expand. Specialists recommend limiting foods rich in short-chain carbohydrates known as FODMAPs 24-48 hours before flying. They also advise avoiding carbonated drinks, chewing gum and heavy meals to reduce bloating. These measures are intended to ease digestive strain before and during travel. Drinking enough water and moving around during the flight can also help relieve digestive problems. The guidance focuses on simple steps passengers can take to reduce discomfort caused by air travel.