Doctors Warn Common Supplement Mistakes Can Waste Money

Doctors have warned that many people lose money on dietary supplements because of common usage mistakes, while some products lose their benefit entirely when taken incorrectly. They said marketing campaigns can mislead consumers more effectively than scientific evidence, making careful reading of labels and proper use essential. Among the most frequent errors are taking iron with coffee or combining calcium in ways that reduce absorption. Experts also said fat-soluble vitamins should be taken with fatty meals to ensure the body can absorb them properly. They urged consumers to avoid products labeled as special blends and to pay close attention to label transparency. The specialists stressed that supplements often require regular use to be effective. Doctors added that an unhealthy lifestyle cannot be compensated for with supplements. Before spending $100 on supplements, they said, people should prioritize healthy eating, regular exercise and stress management.