Some users switch from smartphones to basic phones to cut digital distractions

Some consumers are voluntarily giving up smartphones and switching to basic phones that only support calls and text messages, seeking relief from constant notifications, video streaming and social media feeds that fragment attention. Research indicates that smartphone notifications interrupt concentration even when users do not engage with their devices. When applications are removed from a basic phone, the device loses much of its pull: calls remain calls and messages remain messages. In a recent study, participants had mobile internet access cut off for two weeks, with only calling and messaging services available. Researchers recorded improvements in attention and well-being indicators, along with more time spent on in-person communication and exercise. Experts caution that abandoning smartphones is not a realistic option for many people, since work, banking, mapping and digital identity verification applications depend on the devices. They argue that smartphones can be used in a more balanced way when notifications, apps and digital habits are kept under control. The shift back to basic phones, analysts say, reflects a desire to regain focus rather than nostalgia for the past.