Iraqi expert warns of heatstroke risks as summer temperatures rise

BAGHDAD, Iraq — With summer temperatures climbing across Iraq, health experts are urging the public to avoid prolonged direct sun exposure, particularly during midday hours. Nutritionist Walaa Abu Issa said heatstroke is a medical emergency in which correct action in the first minutes can reduce complications. Abu Issa said a person suffering heatstroke should first be moved to a cool, shaded area, with excess clothing removed to help lower body temperature. She advised applying cold compresses to the neck, armpits and thighs, and cooling the body with water while ensuring ventilation. If the person loses consciousness, cooling should continue until they regain awareness and medical help must be sought immediately. If the person is conscious and able to swallow, small sips of water can help replace lost fluids, Abu Issa said, noting that drinking water regularly remains important even without feeling thirsty. She recommended wearing light, loose clothing, using hats or umbrellas, staying in the shade and applying sunscreen for prevention. Abu Issa urged people to avoid going outside between 11 a.m. and 4 p.m. and to postpone strenuous physical activity to evening hours. She cautioned that dizziness, headache and nausea can be early signs of heat stress, and advised seeking medical care without delay if symptoms worsen or loss of consciousness occurs.