Study Finds 4,000 Daily Steps Linked to Lower Early Death Risk in Women

Harvard University researchers have found that women who walk about 4,000 steps per day face a significantly lower risk of early death compared to those who are less physically active. The study challenges the widely cited benchmark of 10,000 daily steps, which researchers say lacks definitive scientific support despite its popularity. The findings indicate that each increase in daily step count positively affects heart health and may extend lifespan. Researchers noted that regular walking was particularly effective at reducing heart disease and early mortality risk among older women. The study also suggested that maintaining movement and gradually increasing step counts offers meaningful health benefits for individuals who struggle to reach higher targets. Scientists emphasized that the 10,000-step figure, while widely known, was not backed by conclusive evidence as an absolute health standard.