Experts warn elderly face heightened health risks during heat waves

ANBAR, Iraq — Elderly people are more vulnerable to heat waves than other age groups, according to a report from Michigan Medicine, which said the body's ability to regulate internal temperature declines with age and is further weakened by chronic conditions such as diabetes, heart disease and lung disorders. Medical specialists said older adults often fail to recognize thirst, making regular water intake throughout the day essential. They recommended that family members and caregivers remind elderly relatives, particularly those with dementia or cognitive issues, to drink fluids. Staying in air-conditioned or cool spaces during peak afternoon hours, closing curtains and windows, and limiting the use of heat-generating appliances were also advised. Strenuous outdoor activity should be shifted to early morning or evening, and caffeine intake reduced, the report said. Symptoms such as dizziness, nausea, extreme fatigue, rapid pulse and sudden behavioral changes should be taken seriously, and patients on blood pressure, heart or diabetes medication were urged to consult their doctors about the effects of hot weather. For elderly people living alone, regular check-ins with family, neighbors or friends can help reduce risks, the report added.