Back-to-school season brings relief and guilt for many parents, experts say

As schools reopen across many countries, some parents are experiencing a mix of relief that the summer break is ending and guilt about feeling that way. Psychologists say the desire for routine, quiet and personal space does not signal weakened parental bonds, but reflects a natural response to the mental and logistical fatigue of an extended holiday. Dr. Abigail Stark, who specializes in child and adolescent psychology, told Parents that children tend to develop more healthily in structured environments with consistent schedules. She said the daily rhythm of school reduces sibling conflicts, improves sleep quality and regularizes mealtimes, which in turn benefits the broader family atmosphere. Research cited in the report indicates that parents' craving for personal space is a physiological and psychological response to prolonged fatigue rather than a decline in parental affection. Psychologists also pointed to social media as a factor that amplifies guilt by circulating unrealistic portrayals of ideal parenting. Experts recommended that parents name their emotions, practice self-compassion, avoid comparing themselves with others and accept complex feelings as a way to ease the back-to-school transition. Studies suggest that maintaining parental psychological well-being and restoring energy are foundational to children's stable development.