Five daily habits may help limit morning blood sugar spikes, study finds

A new study suggests that daily routine habits may help limit the rise in blood sugar levels that occurs upon waking. Specialists note that the body releases cortisol, glucagon and growth hormone in the early morning hours, prompting the liver to release stored glucose and driving sugar levels upward. Researchers recommend avoiding sugary and refined-carbohydrate foods at dinner and opting for a lighter evening meal a few hours before bedtime. They also highlight that 15 to 30 minutes of light-paced walking after eating can improve the body's insulin response and contribute to better blood sugar balance. The study emphasizes the importance of regular blood sugar monitoring before bed and after waking to evaluate treatment effectiveness. Doctors said adherence to prescribed medications, sufficient sleep, stress reduction and avoiding heavy foods and sugary drinks in the evening are key to keeping sugar levels stable. The researchers advised that patients should consult a doctor if morning blood sugar remains high despite treatment and a healthy routine, as adjustments to the treatment plan or medication timing may be needed.