Experts warn excessive apricot consumption can pose health risks

Russian nutritionists have cautioned that overeating apricots can trigger digestive problems and raise blood sugar, urging consumers with stomach or metabolic conditions to limit their intake. Yelena Solomatina, a Russian nutrition specialist, said the organic acids in apricots can irritate the stomach lining, and people with gastritis, ulcers or colitis should reduce or avoid the fruit. She noted that sweeter varieties contain less acid but higher sugar levels, and that apricots also contain fructose, which is metabolized in the liver. Excessive consumption, she added, can contribute to fat accumulation in the liver and may suppress feelings of fullness, increasing appetite. Gastroenterologist Nadezhda Chernyshova warned that eating apricots with cold water can cause diarrhea, bloating and abdominal pain. For healthy adults, daily intake should not exceed around 200 grams, or four to six large apricots, as larger amounts can cause sharp spikes in blood sugar and pose risks for people with diabetes. Chernyshova also said apricots can cause allergic reactions including itching, runny nose, watery eyes and skin rashes, and in severe cases can lead to angioedema or anaphylactic shock requiring emergency treatment. The experts further warned that apricot pits contain amygdalin, which converts to hydrogen cyanide in the body, and people with kidney problems should avoid them entirely.