Eight practical steps to ease a headache

Headaches are a common complaint that can appear in different intensities, and simple measures may help reduce both the pain and its frequency, according to health information published by WebMD. For migraine-type headaches, applying a cold compress to the forehead can bring relief. For tension-related pain, a warm compress or heating pad placed on the neck or the back of the head is recommended. Avoiding tight hairstyles and accessories or clothing that press on the head helps reduce external pressure that can trigger pain. Staying away from bright lights and screens when pain begins may ease symptoms in people with light sensitivity. Cutting back on habits such as chewing gum and nail biting can lower headache frequency, particularly in those who clench their teeth. Drinking enough water helps prevent headaches linked to dehydration, while keeping coffee and tea intake moderate can avert pain tied to excess caffeine or sudden withdrawal. A short nap or rest is also cited as an effective way to ease discomfort.