US study finds singlehood linked to greater self-expansion and life satisfaction

A study published in the Personality and Social Psychology Bulletin suggests that remaining single can offer meaningful opportunities for self-discovery, new experiences and independence. The research was conducted in three phases, including two diary studies followed by an experimental study. Lead author Yelena Moreno said the work addresses a field where the experiences of single adults have been examined only to a limited extent. The study found that the concept of "self-expansion," usually associated with romantic relationships, also applies to single individuals. Participants who strongly believed in the potential for personal growth while single reported engaging in more activities, ranging from long walks and trying new restaurants to learning skills and playing sports. These participants also reported higher satisfaction with their single life and with life in general, as well as lower fear of staying single. About 82 percent of participants said they shared these expanding experiences with friends or family members. The researchers noted that earlier studies of people who never married also found that those who viewed singleness as a source of independence and self-realization experienced less regret.