Foods linked to brain health and memory function, experts say

A balanced diet rich in specific foods may support memory, focus and cognitive function, according to nutrition experts. Fatty fish such as salmon and sardines provide omega-3 fatty acids that support brain health. Nuts including walnuts and almonds offer vitamin E and antioxidants that help protect brain cells. Berries such as blueberries and strawberries contain antioxidants linked to stronger cognitive performance. Green leafy vegetables like spinach and broccoli supply vitamins and minerals that contribute to brain function. Dark chocolate contains flavanols that temporarily increase mental performance by improving blood flow. Eggs provide choline, which supports the formation of neurotransmitters associated with memory. Experts emphasize that balanced nutrition, adequate hydration and quality sleep form the foundation of brain health.