Experts recommend light breakfasts for colon patients

CLEVELAND, United States — People with colon problems are advised to choose a light breakfast that is easy to digest and helps keep the digestive system more comfortable in the morning, according to information cited from Cleveland Clinic. The guidance says balanced nutrition plays a basic role in controlling colon symptoms. Oatmeal is listed among the most suitable options because of its soluble fiber content, while boiled eggs and bananas are also described as breakfast choices that do not strain the stomach. Yogurt may help support gut balance in some people, but it can produce different effects in those sensitive to dairy products. The advice also says water and herbal teas such as mint, anise and chamomile are better options for the morning. The same guidance warns that fatty and spicy foods can increase complaints.